Squats Archives - renxueafrica.org REN XUE for All Mon, 23 Jan 2023 14:14:46 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.9.4 https://renxueafrica.org/wp-content/uploads/2022/02/cropped-ren-xue-africa-logo-512x512-1-32x32.jpg Squats Archives - renxueafrica.org 32 32 Audio No.08 Squats and Tian Yuan (67 minutes) https://renxueafrica.org/product/audio-no-08-squats-and-tian-yuan-67-minutes/ Tue, 23 Feb 2021 06:55:46 +0000 https://renxueafrica.org/?post_type=product&p=765 30 Squats. Three times of Slower Tian Yuan.

The post Audio No.08 Squats and Tian Yuan (67 minutes) appeared first on renxueafrica.org.

]]>
Audio No.08 Squats and Tian Yuan (67 minutes)

Audio No.08 Squats and Tian Yuan (67 minutes)

R120.00

30 Squats. Three times of Slower Tian Yuan.

Categories: , ,

Description

Yuan Gong – MP3 Download

  • 30 Squats
  • Three times of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)

Track Listing

  1. Opening (0:29)
  2. Preparation – Body (2:33)
  3. Squats (16:04)
  4. Preparation – Shen and Mind (1:44)
  5. Gather Qi from Liu He (1) (7:14)
  6. Open and Connect Sanjiao (1) (5:57)
  7. Gather Qi from Liu He (2) (6:58)
  8. Open and Connect Sanjiao (2) (5:42)
  9. Gather Qi from Liu He (3) (6:58)
  10. Open and Connect Sanjiao (3) (7:40)
  11. Ending (3:55)
  12. Head and Face (1:59)

Credits

Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

Related products

The post Audio No.08 Squats and Tian Yuan (67 minutes) appeared first on renxueafrica.org.

]]> Audio No.05 Squats, Tian Yuan and Di Yuan (55 minutes) https://renxueafrica.org/product/audio-no-05-squats-tian-yuan-and-di-yuan-55-minutes/ Tue, 23 Feb 2021 06:34:53 +0000 https://renxueafrica.org/?post_type=product&p=754 20 Squats. Slower Tian Yuan. 16 minutes of Di Yuan.

The post Audio No.05 Squats, Tian Yuan and Di Yuan (55 minutes) appeared first on renxueafrica.org.

]]>
Audio No.05 Squats, Tian Yuan and Di Yuan (55 minutes)

Audio No.05 Squats, Tian Yuan and Di Yuan (55 minutes)

R120.00

20 Squats. Slower Tian Yuan. 16 minutes of Di Yuan.

Categories: , , ,

Description

Yuan Gong – MP3 Download

  • 20 Squats
  • One time of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)
  • 16 minutes of Di Yuan standing form (6 minutes at Lower Dantian, 5 minutes at Middle Dantian and 5 minutes at Upper Dantian)

Track Listing

  1. Opening (0:31)
  2. Preparation – Body (2:33)
  3. Squats (11:05)
  4. Preparation – Shen and Mind (1:45)
  5. Gather Qi from Liu He (7:14)
  6. Open and Connect Sanjiao (9:09)
  7. Di Yuan Preparation – Body and Qi (2:07)
  8. Di Yuan Preparation – Shen and Mind (1:59)
  9. Lower Dantian continued (1:48)
  10. Middle Dantian (5:00)
  11. Upper Dantian (5:00)
  12. Ending of Di Yuan (5:00)
  13. Head and Face (1:59)

Credits

Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

Related products

The post Audio No.05 Squats, Tian Yuan and Di Yuan (55 minutes) appeared first on renxueafrica.org.

]]> Audio No.04 Squats and Tian Yuan (44 minutes) https://renxueafrica.org/product/audio-no-04-squats-and-tian-yuan-44-minutes/ Tue, 23 Feb 2021 06:31:31 +0000 https://renxueafrica.org/?post_type=product&p=753 15 Squats. Tian Yuan with 2.5 minutes of each segment.

The post Audio No.04 Squats and Tian Yuan (44 minutes) appeared first on renxueafrica.org.

]]>
Audio No.04 Squats and Tian Yuan (44 minutes)

Audio No.04 Squats and Tian Yuan (44 minutes)

R120.00

15 Squats. Tian Yuan with 2.5 minutes of each segment.

Categories: , ,

Description

 

Yuan Gong – MP3 Download

  • 15 Squats
  • Tian Yuan with each 2.5 minutes of each segment of Push/Pull and Open/Close without counting
  • Segments separated by a gong sound

Track Listing

  1. Opening (0:28)
  2. Preparation – Body (2:32)
  3. Squats (8:36)
  4. Preparation – Shen and Mind (1:44)
  5. Gather Qi from Liu He (11:52)
  6. Open and Connect Sanjiao (13:22)
  7. Ending (3:54)
  8. Head and Face (2:09)

Credits

Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

Related products

The post Audio No.04 Squats and Tian Yuan (44 minutes) appeared first on renxueafrica.org.

]]>