Yuan Gong 8-Class Introduction Package
Twice weekly for 4 weeks
(beginning Mon 31 Jan to the end of Feb)
In times of confusion and uncertainty, we all sense if not know, there is great value in paying attention to what we can control. We also know that ultimately our state determines the quality of our life, both regarding how we perceive incoming experiences and how we respond in word and deed in the world. And, the bottom line when we deeply reflect, is that our state in every moment is only in our hands.
Qigong has been known for millennia to provide people with tools to manage their state. In Yuan Gong specifically, we train ourselves in the practice to become more relaxed, calm, and peaceful while replenishing our deepest Qi states. Simple as they sound, these states of relaxed, calm, and peaceful naturally develop greater margin and resilience at all levels of our being, whether our physical health (via a better regulated autonomic nervous system), or emotional and mental wellbeing (arising from the integration of many skillsets). Yuan Gong also provides an opportunity to deepen the exploration of one’s place in The Universe, offering a more spiritually oriented practice.
We invite you to start your Yuan Qigong journey with the first two methods of Yuan Gong: Tian Yuan and Di Yuan. Tian Yuan, a moving Qigong method, gathers primordial Yuan Qi of the Universe deeply into the body and is followed by the nourishing standing form, Di Yuan, designed to strengthen and stabilise body and mind.
8-Class Package (4 weeks)
Classes will be one hour long, but on occasion, there may be a fifteen-minute Q&A session afterward for students to clarify any points.
Two Methods - Tian Yuan & Di Yuan
You will end the four weeks with a deep understanding of the principles and theories as well as the movements.
Classes are Online & Recorded
Recordings will be available for three days after each class for students to practice daily before the next class.
An 8-CLASS PACKAGE running over 4 weeks:
Mondays – 31st January, and 7th, 14th, 21st February: 1 pm – 2 pm
Thursdays – 3rd, 10th, 17th, and 24th February: 8.30 am – 9.30 am
Cost: R1 200 for the package
(please note we have an alternative TymeBank split payment option in our secure checkout process).
Normal payments are routed through the secure payment gateway PayFast.
You will receive an email confirmation of your payment.
A separate email will be sent to you mid-January with the Zoom link to use for all eight classes.
Please check your Spam folder in case emails are routed there.