In times of confusion and uncertainty, we all sense if not know, there is great value in paying attention to what we can control. We also know that ultimately our state determines the quality of our life, both regarding how we perceive incoming experiences and how we respond in word and deed in the world. And, the bottom line when we deeply reflect, is that our state in every moment is only in our hands. 

Qigong has been known for millennia to provide people with tools to manage their state. In Yuan Gong specifically, we train ourselves in the practice to become more relaxed, calm, and peaceful while replenishing our deepest Qi states. Simple as they sound, these states of relaxed, calm, and peaceful naturally develop greater margin and resilience at all levels of our being, whether our physical health (via a better regulated autonomic nervous system), or emotional and mental wellbeing (arising from the integration of many skillsets). Yuan Gong also provides an opportunity to deepen the exploration of one’s place in The Universe, offering a more spiritually oriented practice. 

We invite you to start your Yuan Qigong journey with the first two methods of Yuan Gong: Tian Yuan and Di Yuan. Tian Yuan, a moving Qigong method, gathers primordial Yuan Qi of the Universe deeply into the body and is followed by the nourishing standing form, Di Yuan, designed to strengthen and stabilise body and mind.