Audio No.01 Tian Yuan (22 minutes)

R99.00

Fast Tian Yuan with counting

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Description

Tian Yuan is the first and foundational method of Yuan Gong. The practice uses the consciousness and movement of the body to release and unblock tension, while at the same time increasing the quality and amount of Qi in the body. Tian Yuan practice can be energizing and can yield positive effects on health and the whole of life.

Format – MP3 Download

  • Fast Tian Yuan (each Push/Pull and Open/Close is at the length of 7 seconds)
  • Includes counting to help guide your practice

Track Listing

  1. Opening (0:23)
  2. Preparation – Body (2:32)
  3. Preparation – Shen and Mind (1:45)
  4. Gather Qi from Liu He (5:50)
  5. Open and Connect Sanjiao (6:47)
  6. Ending (2:53)
  7. Head and Face (1:59)

Credits

Mandarin voice: Yuan Tze English voice: Melissa Kung Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited. Produced by Yuan Tze Centre, New Zealand Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0