Description
Format – MP3 Download
- Fast Tian Yuan (each Push/Pull and Open/Close at the length of 7 seconds)
- Includes counting to help guide your practice
- 12 minutes of Di Yuan standing form (6 minutes at Lower Dantian, 3 minutes at Middle Dantian and 3 minutes at Upper Dantian)
Track Listing
- Opening 0:26
- Preparation – Body 2:32
- Preparation – Shen and Mind 1:44
- Gather Qi from Liu He 5:50
- Open and Connect Sanjiao 7:57
- Di Yuan Preparation – Body and Qi 2:07
- Di Yuan Preparation – Shen and Mind 1:59
- Lower Dantian continued 1:49
- Middle Dantian 3:00
- Upper Dantian 3:00
- Ending of Di Yuan 5:00
- Head and Face 2:00
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand
Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
