Description
Yuan Gong Practice MP3
- Slow and intensive practice of Ren Yuan
Track Listing
- Preparation – Body (2:42)
- Preparation – Shen & Qifield (1:48)
- Opening – Cloud Hands to Activate Yin and Yang (3:41)
- Segment 1 – Turn Heaven and Earth; Uplift Clear Yang (13:01)
- Segment 2 – Pull the Bowstring, Raise the Head; Strengthen the Tendons and Bones (13:02)
- Segment 3 – Auspicious Dragon Weaves through the Clouds; Balance and Harmonize the Organs (8:15)
- Segment 4 – Bow Body, Yongdong the Body; Unblock Qi Channels (4:04)
- Segment 5 – Harmonize and Smooth the Whole Body; Qi Settles Back (11:19)
- Ending (8:37)
- Head and Face (2:42)
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand
