Description
Yuan Gong – MP3 Download
- 20 Squats
- One time of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)
- 16 minutes of Di Yuan standing form (6 minutes at Lower Dantian, 5 minutes at Middle Dantian and 5 minutes at Upper Dantian)
Track Listing
- Opening (0:31)
- Preparation – Body (2:33)
- Squats (11:05)
- Preparation – Shen and Mind (1:45)
- Gather Qi from Liu He (7:14)
- Open and Connect Sanjiao (9:09)
- Di Yuan Preparation – Body and Qi (2:07)
- Di Yuan Preparation – Shen and Mind (1:59)
- Lower Dantian continued (1:48)
- Middle Dantian (5:00)
- Upper Dantian (5:00)
- Ending of Di Yuan (5:00)
- Head and Face (1:59)
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand
Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
