Description
Yuan Gong – MP3 Download
- Tian Yuan with each 3 minutes of each segment of Push/Pull and Open/Close without counting; segments separated by a gong sound
- 30 minutes of Di Yuan standing form (15 minutes at Lower Dantian, 10 minutes at Middle Dantian and 5 minutes Upper Dantian each)
Track Listing
- Opening (0:28)
- Preparation – Body (2:32)
- Preparation – Shen and Mind (1:44)
- Gather Qi from Liu He (15:17)
- Open and Connect Sanjiao (13:22)
- Ending of Tian Yuan (1:18)
- Di Yuan Preparation – Body and Qi (2:07)
- Di Yuan Preparation – Shen and Mind (1:59)
- Lower Dantian continued (10:50)
- Middle Dantian (10:00)
- Upper Dantian (5:00)
- Ending of Di Yuan (7:07)
- Head and Face (2:09)
Credits
Mandarin voice: Yuan Tze
English voice: Melissa Kung
Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.
Produced by Yuan Tze Centre, New Zealand
Music – ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0
